Can I Take Vitamin B Complex And Fish Oil On The Same Day?
I read in an article for the benefits of Vitamin B for the body and Fish Oil,
Hello good morning Anastasia.
Fish oil contains omega-3 which is an essential fatty acid that is beneficial for health. The benefits of fish oil include lowering cholesterol and triglyceride levels in the blood thereby preventing blockage of blood vessels, reducing the risk of heart disease, both to meet the needs of DHA and EPA for pregnant women for fetal growth and development, and others.
B vitamins are vitamins that are also beneficial for the health of the body. Vitamin B complex consists of Vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Some of the benefits of vitamin B complex include maintaining the nervous system, increasing appetite, helping the production of red blood cells, during pregnancy can prevent fetal defects, etc.
In general, there are no specific restrictions regarding the consumption of vitamin B complex with fish oil. What needs to be considered is that you should not consume these two supplements in excess because they can have an unfavorable effect on the body. Excessive consumption of fish oil can result in an increase in LDL (bad cholesterol) levels, increase the risk of bleeding, cause heartburn, nausea, etc. Side effects of giving excess vitamin B complex include diarrhea, severe headache, stomach pain, loss of appetite, etc.
That's all, hope it helps.
Regards, dr. Denisa