Can I Use Vape While On A Diet?
Hello, I’m Amara, I’m an electric smoker and I’m on a diet. Is when I smoke electric / vape affect the diet I’m currently living? Thank you
Good morning Amara, thank you for asking at HealthReplies.com. The link between electronic cigarettes or vape, with metabolism and weight still needs further research. Indeed there are several sources that state that vape can actually lose weight because vape can increase metabolism, but this statement is not supported by sufficient evidence and research. Some others say so because there is a feeling of palpitations that is likened to exercise. This statement is also incorrect because a beating heart can actually be a sign of heart disease and blood vessels.
Therefore, regardless of whether vape affects the diet or not, in our opinion the focus is not that. The focus is that vape is clearly dangerous, and is not recommended for use by anyone.
Vape does not contain as much harmful substances as cigarettes, and this is usually used as a benchmark for people to keep using vape. But even though it's not much, dangerous substances are still dangerous. For people who did not smoke, using vape still increases the risk of various diseases, and for people who want to quit smoking, vape does not reduce the desire to smoke. Research on this matter is far more reliable.
Therefore, if you decide to live a healthy life by dieting, understand that healthy living is not only by eating, but also by exercising, keeping your mind positive, avoiding cigarette smoke, alcohol and illegal drugs, obeying traffic rules, and etcetera. Trying to live a healthy life by dieting but still using vape is the same as wanting your home to be safe from thieves by tightly closing the front door but opening the back door wide open. Try to be in sync with everyone, we believe you can, and that way, you can be fully healthy, and avoid the potential for various diseases in the future. So, hopefully answering your question.