Can Lazy Exercise Cause Jet Lag?
Is lazy to exercise can cause jet lag? Are people who are lazy to exercise more prone to jet lag?
Good evening, thanks for asking at HealthReplies.com. In short, exercise has nothing to do with jetlag. The explanation is thus.
Jetlag is a condition when the body's wake and rest cycles are disrupted due to time zone changes. The body normally has a biological clock, which thanks to these hours, we can feel sleepy at night and wake up and be able to move in the morning and afternoon. Not only that, this biological clock also regulates the release of various hormones that can support body health, endurance, growth, mood, and intelligence. This biological clock is formed based on the ability, so that someone who usually sleeps at 10 pm at night, his body will automatically feel tired and sleepy near 10 o'clock, and wake up according to the usual schedule, for example at 5 in the morning.
When someone travels far away with different time zones in a fast time so the body doesn't have time to adapt, jetlag can occur. For example, someone goes abroad with a difference of 12 hours from their place of origin. When in its destination, the clock shows 10 o'clock in the morning even though in its original place it is 10 o'clock at night. This made him feel sleepy because his body was still accustomed to his habit of sleeping at 10 pm, even though the place where he was now was still at 10 am. Likewise, on the contrary, when the destination shows the clock at 10 pm, because the place of origin is still 10 o'clock in the morning, it will feel refreshed. This condition can take a few moments until finally his body adapts to his new environment.
Returning to your question, from our explanation it can be seen that there really is no role of sport in it. Those who are diligent in sports can still experience jetlag with the same risk as those who are not diligent in exercising. But what needs to be understood here, although sport has nothing to do with jetlag, this does not reduce the benefits of exercise at all. Exercising regularly in accordance with your ability to have extraordinary benefits in maintaining endurance, reducing the risk of heart disease and stroke, improving mood, increasing productivity, and a number of other benefits. So what we want to say, there is no link between exercise routines with a reduced risk of experiencing jetlag should not be used as an excuse to avoid exercising regularly. So, hopefully answering your question.