Can Magnesium Supplements Be Absorbed Through The Skin?
Can oils containing magnesium be absorbed through the skin?
Hello Ardhanariswari! Thank you for asking at HealthReplies.com.
Magnesium is an essential mineral for the body. Most people already get adequate amounts of magnesium from the food consumed. Foods that are rich in magnesium include broccoli, green vegetables, nuts (especially almonds), seeds, dairy products, beef, chocolate, and coffee. Magnesium supplements are only needed in people who are deficient in magnesium. Magnesium that is applied to the skin is usually used to overcome various infections of the skin to speed healing. To be absorbed into the blood and work throughout the body, there is still controversy over whether magnesium can do this. There are several studies that mention magnesium can be absorbed through the skin and even better because of the side effects that may appear less. However, further research is needed regarding this matter. Use magnesium supplements according to your doctor's instructions to achieve the desired therapeutic effect.
That's all information from me. I hope this helps.