Can Milk Consumption While On A Carbo Diet?
Good Afternoon r nI want to ask if the Karbo Diet can be consumed with WRP milk at night r nPlease helpx
Carbohydrate diet means reducing your carbohydrate intake by a certain amount, according to your diet or target. There are several types of carbohydrate diets that are commonly used, for example: Paleo, Dukan, Atkins, and South beach.
On this carbohydrate diet, it is generally recommended to reduce the amount of calorie intake consumed daily, tailored to your needs or activities. Carbohydrate sources of food that need to be limited are usually: rice, pasta, noodles, bread and simple carbohydrate sources such as sugar.
The use of WRP milk should be used as indicated by the milk. In many diet products and health products, milk or actually this liquid food, nutritional needs have been calculated to replace your food. However, it is better if you discuss with your doctor, or a nutritionist, if you want to use this product as a substitute for your daily food, so that you are healthier, rather than getting sick because of the wrong diet.
During your diet, make sure your nutritional needs are met as a whole. Especially the need for protein and vitamins and minerals.
Drink plenty of water
If you experience complaints of weakness, dizziness, cold sweat, you should immediately consult a doctor
Exercising can help you be healthier and can also lose weight healthily
Keep in mind that weight loss that is too drastic is also not good for your health, because it will disrupt the body's metabolism and disrupt your body's hormonal balance. A healthy weight loss should only be around 0.5kg body weight / week.
Thus, hopefully can help you