Can Naps Increase Height?
, can that nap cause to grow tall?
Height will be determined by =
Genetic parents, parents with tall bodies have a high tendency for children as well.
Nutrition as children (optimal growth period)
Influence of growth hormone (growth hormone).
In one study, it was thought that growth hormone would increase the most when a person was sleeping (not just napping) so it is hoped that adequate rest during the growth and development period will help optimal growth and development, including in terms of increasing height.
However, this condition is not the only one, it will require adequate nutrition and genetics that play a role in increasing height. In addition, generally the height will stop growing at one point, namely when the epiphyseal plate (the tip of the bone) has stopped growing / closing (usually in adolescence).
So napping at the age of development does not increase your height, but getting enough rest during growth and development can help increase your height.
I hope this helps.