Can Not Sleep Because Many Pale Thoughts And Faces?

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Doctor, my friend can’t sleep at all for more than 3 weeks. After going to the doctor, the diagnosis was because of the mind, the blood pressure was still normal, but the face was already pale … What is the advice of the doctor, psychologist or hypnotherapy ????

1 Answer:

Hello Bina, thank you for asking at HealthReplies.com.


Sleep disorders or insomnia, it is quite closely related to the existence of disorders on the psychological side of someone such as stress or depression, so it is advisable to consult further with a psychiatrist (psychiatrist) to evaluate whether there are certain disorders on the psychological side of your friend and what further therapy is recommended, whether or not medication needs therapy.


In the meantime, try to help your friend avoid and cope with the stresses or current thought disorders while consulting with a psychiatrist. Meanwhile, only the consumption of medicines that are recommended by doctors, it is not recommended to buy sleeping pills or other drugs without doctor's advice.


In addition to consulting and dealing with stress, it is also advisable to better maintain personal hygiene and bed before going to bed, turn off the lights when sleeping, avoid using gadgets at least 2 hours before going to bed, avoid eating or drinking caffeinated drinks before going to sleep, and doing exercise regularly at least 3x per week for 30 minutes each session.


I hope this helps.

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