Can Nursing Mothers Eat Goat Satay?
night. I want to ask, I’m a breastfeeding mother, can a nursing mother eat goat satay, because I was eating satay, she said not to eat goat satay while breastfeeding, I even ate goat satay accompanied by sauteed chayote sauteed vegetables and after that I maxed out fruit. apple and orange..what is not ppa..will it affect my milk if I consume the food..before thank y
Thank you for the question.
Indeed, goat satay is not absolutely prohibited for consumption during pregnancy and breastfeeding. It's just that you need to pay attention to the following while consuming satay while pregnant and breastfeeding:
Make sure the satay meat is perfectly cooked. Because imperfectly cooked meat is at risk of containing harmful microorganisms (such as bacteria, viruses, and even parasites) that can infect the mother, and is also vulnerable to affecting the health of the baby you are breastfeeding.
Make sure you don't consume the burnt portion of the satay. Because, the charred part of the satay is at risk of containing cancer-triggering compounds (carcinogenic), especially when consumed long-term.
Make sure you continue to consume variations of foods and other nutritious drinks, not just satay.
Consuming stir-fried vegetables, chayote, apples, oranges, and other food variations is not dangerous to do while breastfeeding, as long as good hygiene, processing methods are taken care of, so that the nutritional value is maintained so that you can produce a lot of quality milk. Do not forget, avoid consuming foods or drinks that cause you to be allergic, or doubt cleanliness and maturity, when breastfeeding yes ..
Hope it helps.