Can Oats Be Consumed By Someone With A Thin Body?

Illustration of Can Oats Be Consumed By Someone With A Thin Body?
Illustration: Can Oats Be Consumed By Someone With A Thin Body? i.ytimg.com

Good evening to me who is thin, can I consume oats and to eat a meal, is it enough with oats or still plus eat rice too. Thank you

1 Answer:

Hi.

To determine whether your weight is underweight or ideal, you should first measure your BMI. You can read how to measure BMI here.

If you are underweight, then you can still consume oats. Oats are foods that come from wheat. Foods that come from wheat contain complex carbohydrates that are good for the body. You can consume oats as a substitute for white rice, but you still need nutritional intake from other food sources. If you are underweight, then if you only consume oats, it can actually reduce your weight.

You need nutritional intake from other food sources such as chicken, beef, eggs, tofu. Eat larger portions to help increase body weight.

here is an article that you can read about how to gain weight

may be useful. thank you

dr. danny

: by

Related Question

The Cause Of The Eyes Of An 18 Month Old Child Looks Sunken?

The Cause Of The Eyes Of An 18 Month Old Child Looks Sunken?

(11 months ago)

Ass … why do my child’s eyes look sunken … like a sad lack of sleep … even though he doesn’t sleep less … but he’s still active … 18...

Results Of Tumor Marker Examination?

Results Of Tumor Marker Examination?

(1 year ago)

afternoon Doctor, I want to ask, my stomach is bloated and there are lumps, on December 27, 18 have been detected by an ovarian cyst 7 cm, then check the lab ca 12-5 in one of the ...

(12 months ago)

...

Leave a Reply

Your email address will not be published. Required fields are marked *