Can Oats Be Consumed By Someone With A Thin Body?
Good evening to me who is thin, can I consume oats and to eat a meal, is it enough with oats or still plus eat rice too. Thank you
To determine whether your weight is underweight or ideal, you should first measure your BMI. You can read how to measure BMI here.
If you are underweight, then you can still consume oats. Oats are foods that come from wheat. Foods that come from wheat contain complex carbohydrates that are good for the body. You can consume oats as a substitute for white rice, but you still need nutritional intake from other food sources. If you are underweight, then if you only consume oats, it can actually reduce your weight.
You need nutritional intake from other food sources such as chicken, beef, eggs, tofu. Eat larger portions to help increase body weight.
here is an article that you can read about how to gain weight
may be useful. thank you