Can Panic Attacks Or Anxiety Disorders Get Better?
, after reading the panic attack / anxiety that I feel, about the panic attack / anxiety can heal by itself or not?
Thank you for the question on HealthReplies.com.
I will try to answer brother Juju's question.
Anxiety disorders are conditions in which feelings of anxiety, worry, sweating, heart palpitations can suddenly be caused by something or can also be without any precipitators.
Anxiety disorders are generally mild, but in certain circumstances or a sense of anxiety that can continue to result in panic disorder.
For this reason it is advisable to check with a specialist psychiatrist. Later the doctor will examine more deeply about complaints that are experienced, discuss the causes that cause anxiety that arise, do a physical examination or even additional investigations.
Some things to do at home:
1. Avoid excessive stress
2. Fill in spare time with useful activities
3. Expand social activities
Hope this helps, thank you.