Can Papaya And Lemon Be Consumed Every Day?
Good afternoon doctor ….
Hi Indahooz .. Thank you for the question given.
Consumption of juice is good for body health, skin health, maintaining fitness, and can be a good side food for people who are on a diet. Papaya fruit has several benefits such as: contains vitamin C which is good for the skin, vitamin A is good for the eyes, improves digestion, reduces free radicals, and increases immunity. While lemon also has many benefits, such as: maintaining heart health, increasing endurance, preventing kidney stones, and helping the absorption of iron. Because of the many benefits of pepayan and lemon, these two fruits are good for consumption either directly or when juiced. however, do not consume too much lemon because it is acidic so it can irritate the stomach. And keep doing regular exercise, eating nutritious food.
read also: fruit and vegetable juices
May be useful