Can Pregnancy Exercise At 4 Months Of Pregnancy?
Good afternoon, I want to ask for 4 months pregnancy is it possible to do pregnancy exercise?
Hello Annisa, thank you for the question.
Basically there are no specific standards for when pregnancy can begin. Pregnancy exercises can be done by healthy pregnant women, at any gestational age. Pregnancy exercises are good for increasing stamina, controlling maternal weight, and strengthening pelvic and back muscles. Before doing pregnancy exercises, you should first consult with your obstetrician. Doctors must ensure that the condition of the mother and the fetus is good before the doctor allows you to exercise pregnancy. Pregnant gymnastics should be avoided in people with:
History of chronic diseases, such as asthma, or hypertension. Injury or abnormalities of the spine and pelvis. Risky pregnancies, such as twin pregnancy, pregnancy with vaginal bleeding, a history of recurrent miscarriages. Ask your doctor, what kind of exercise movements you are safe to do. Be careful, not all types of regular exercise can be applied to pregnancy exercises. Gymnastic movements that give pressure and pull on the abdominal muscles should be avoided. In people who are used to exercising before becoming pregnant, you can try to do pregnancy exercises 3-4 times a week for 30 minutes. In people who do not or rarely exercise before pregnancy, gymnastics should begin at a mild intensity with a duration of 10-15 minutes. Make sure you wear the right clothes for gymnastics, warm up and cool down.
Contact your doctor if symptoms of pain in the back, pelvis, and stomach, tightness, or chest pain, fainting, during or after pregnancy exercises. Make sure you drink enough water and eat enough before doing gymnastics. After gymnastics, consume water to replace sweat that comes out.
Hope this answer helps yes. Regards.