Can Pregnant Women Consume Salmon Or Tuna?

Illustration of Can Pregnant Women Consume Salmon Or Tuna?
Illustration: Can Pregnant Women Consume Salmon Or Tuna? aboutseafood.com

, want to ask .. if pregnant women can eat salmon or tuna or not? I read in several articles that he said was good, but my parents even said it was taboo because it included seafood, because from ancient times pregnant women were also not allowed to eat seafood … what was the doctor’s opinion?

1 Answer:

Hello Rofiyandi, thank you for asking HealthReplies.com

During pregnancy food does need to be considered because this intake can affect fetal development. Salmon and tuna are food sources that contain high rptein. Actually during pregnancy there are no specific prohibitions that prohibit pregnant women to eat seafood. The thing to remember is seafood food that contains high mercury, this seafood food that needs attention.

When consuming seafood, pregnant women must be careful because there are several types of seafood that are contaminated with mercury, and this substance can damage the fetal nervous system. Types of seafood that need to be avoided by pregnant women terumata young pregnant (trimester 1 or the first 3-4 months) include tuna, white snapper, and mackerel.

But the mercury content in each of these fishes can also be different. Usually fish with high mercury content such as L sharks, swordfish and king mackerel. Fish species that are classified as low in mercury such as salmon, sardem, cod, and catfish.

Salmon can be consumed by pregnant women as long as the correct dose, not exceeding 340 grams in a week it is useful to avoid dangerous levels of mercury that are too high. And for fish with high mercury it is best avoided.

Then, the types of fish besides fish which are considered safe for pregnant women are cooked shrimp and packaged tuna. Do not process any food product in a raw or undercooked state during the straw; It's best to make sure you eat foods that are really cooked. Because raw food such as fish can contain tapeworms, the nutrients from food can be hampered by you and your fetus.

For more articles you can read about:

Healthy Food Choices For Pregnant Women Dangerous Foods For Pregnant Women So many answers from us, hopefully useful

: by

Related Question

The Heartbeat Of A Newborn Is Very Fast?

The Heartbeat Of A Newborn Is Very Fast?

(1 year ago)

At night … I asked my wife to give a cesarean delivery because the fetal heartbeat was very fast, 200 … now it’s still not stable, it’s still up and down &#...

Treating Itching Around The Vagina?

Treating Itching Around The Vagina?

(1 year ago)

Excuse me, I want to ask. It was the third time that I experienced intense itching when I was menstruating. Itching on the outer skin of the vagina + groin begins to occur just aft...

How To Increase Albumin Of Diabetics?

How To Increase Albumin Of Diabetics?

(1 year ago)

how to increase albumin in diabetics...

Leave a Reply

Your email address will not be published. Required fields are marked *