Can Pregnant Women Consume Salmon Or Tuna?
, want to ask .. if pregnant women can eat salmon or tuna or not? I read in several articles that he said was good, but my parents even said it was taboo because it included seafood, because from ancient times pregnant women were also not allowed to eat seafood … what was the doctor’s opinion?
Hello Rofiyandi, thank you for asking HealthReplies.com
During pregnancy food does need to be considered because this intake can affect fetal development. Salmon and tuna are food sources that contain high rptein. Actually during pregnancy there are no specific prohibitions that prohibit pregnant women to eat seafood. The thing to remember is seafood food that contains high mercury, this seafood food that needs attention.
When consuming seafood, pregnant women must be careful because there are several types of seafood that are contaminated with mercury, and this substance can damage the fetal nervous system. Types of seafood that need to be avoided by pregnant women terumata young pregnant (trimester 1 or the first 3-4 months) include tuna, white snapper, and mackerel.
But the mercury content in each of these fishes can also be different. Usually fish with high mercury content such as L sharks, swordfish and king mackerel. Fish species that are classified as low in mercury such as salmon, sardem, cod, and catfish.
Salmon can be consumed by pregnant women as long as the correct dose, not exceeding 340 grams in a week it is useful to avoid dangerous levels of mercury that are too high. And for fish with high mercury it is best avoided.
Then, the types of fish besides fish which are considered safe for pregnant women are cooked shrimp and packaged tuna. Do not process any food product in a raw or undercooked state during the straw; It's best to make sure you eat foods that are really cooked. Because raw food such as fish can contain tapeworms, the nutrients from food can be hampered by you and your fetus.
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