Can Pregnant Women Consume Soybean Juice?
Hello, I am 23 years old and now I am 5 months pregnant. I want to ask, is it safe if I consume ABC beverage packaging in soy bean juice every day? And is it safe for consumption in the morning before doing activities? Thank you in advance 🙏
Good evening Dila, thank you for asking at HealthReplies.com. Pregnant women must really think about the intake they consume because it is responsible not only for their health, but also the health of the fetus they contain. The health of the developing fetus is very important because insufficient nutrition can cause the fetus to experience various abnormalities during pregnancy and until after delivery.
Regarding your question, the content in soybeans is indeed one of the nutrients needed. However, in packaged drinks, the nutritional content is too little to be able to provide benefits. The majority of the contents of such packaged drinks are sweeteners, preservatives, colorings and artificial flavors along with various other chemicals, and which actually contain nutrients, folic acid, vitamins, iron that is too little.
So if you consume it every day, you might still get its nutrients, but there will be far more other chemicals that settle and do not provide benefits, instead increasing the risk of other diseases, such as diabetes or obesity.
Therefore, it doesn't matter if you want to keep consuming the drink, but not every day, and if you want to add nutrients, it would be better if it comes from something natural, such as fruits, vegetables, tempeh, and supplements prescribed by your doctor. the womb. So, hopefully answering your question.