Can Pregnant Women Drink Coconut Water Stored In The Refrigerator For More Than One Day?
afternoon … can pregnant women drink coconut water stored in the refrigerator more than one day? no danger?
Thank you for the question.
Coconut water, not only tastes good, but also contains rich nutrients, such as carbohydrates, fiber, protein, vitamin C, magnesium, manganese, potassium, sodium, as well as potassium. With this content, consumption of coconut water is useful for maintaining stamina, increasing endurance, optimizing the work of the heart, controlling blood sugar levels, and lowering blood pressure. Not only that, the water content as a main component of coconut water is also good for preventing dehydration, inhibiting the formation of kidney stones, and smooth digestion. For pregnant women, a series of benefits above are certainly good, not only for mothers, but also for the fetus in the womb.
Consuming coconut water is best done in fresh condition, immediately after being picked and opened. As for storing coconut water in the refrigerator may be done, but the longer the coconut water is stored, of course the nutritional content will be increasingly reduced. Not only that, if the coconut water storage container is not tightly closed, then various types of impurities and microorganisms are also vulnerable to contaminating the coconut water so that it is very dangerous if consumed.
In order to obtain optimal nutritional content in coconut water and avoid the risk of dangerous diseases due to contaminated coconut water, it is recommended not to consume coconut water that is left for too long (more than 6 hours in the refrigerator). Also make sure to store coconut water in the refrigerator, you place the coconut water in a clean and tightly closed container, away from foods and other drinks that have a strong odor.
Hope this helps ...