Can Pregnant Women Drink Coffee?
Noon I am 14 weeks pregnant. Can I drink 1 cup of coffee / half a cup? Thanks
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Coffee is a drink that contains caffeine. This substance has stimulant properties so that it can increase blood pressure and pulse rate. In addition, caffeine is also a diuretic, which means that the substance can increase the frequency of urination so that it can potentially cause a reduction in body fluids. It is known that caffeine can penetrate the placenta so that consumption of caffeine by the mother will also expose the fetus to caffeine.
The American College of Obstetricians Gynecologists (ACOG) states that consumption of moderate amounts of caffeine, which is less than 200 mg per day, is not associated with an increased risk of miscarriage or premature birth. On the other hand, until now scientific studies have not been able to conclude whether there is a relationship between caffeine consumption and infant mortality in the womb.
So, caffeine consumption during pregnancy is still less than 200 mg per day is still considered safe. In comparison, the average caffeine content in a cup (8 oz or the equivalent of approximately 240 mL) instant coffee is 76 mg, while the average caffeine content in a cup of pure espresso coffee brewed or driped is 137 mg. Thus, in general consumption of 1 cup of coffee a day in pregnancy can be said to be safe.
Do not hesitate to consult an obstetrician and gynecologist if you want to find out more about regulating nutritional intake that suits your needs during pregnancy. To enrich your horizons, you can read articles about caffeine consumption during pregnancy. Thus information from us. Hopefully always healthy. May be useful.