Can Skot Jump Can Be Bad For The Female Reproductive System?
Can skot jump can be bad for the female reproductive system?
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Squat jump is one of the sports movement techniques performed in a standing position with legs opened, hands behind the head. After the squat jump preparation position, then proceed with the jump and then land in a half squat position. This technique is done repeatedly and preferably before doing squat jump, it is better to do half squat jump training.
The benefits of squat jump exercise can include muscle strength and speed, muscular endurance, weight loss. While the loss or side effects that may be encountered with this movement can be a muscle injury, joints or limbs due to sprains, broken, dislocated or muscle aches.
In connection with your question, until now there is no data that explains that a squat jump will negatively affect pregnancy or promil. Because there is no data to support your allegations, so if you are currently in the promos period, you can still do exercises or sports, one of which is a squat jump. Exercise or exercise will help the body's metabolic system to be better, the reproductive hormonal system will be better, and blood flow to be better.
However, if you are worried, discuss it with your obstetrician to get an exercise recommendation that is suitable and suitable for you, thus, your promos are going well and you can still exercise.
Thus the info we can convey.