Can Sunbathing After Taking Vitamin C

Illustration of Can Sunbathing After Taking Vitamin C
Illustration: Can Sunbathing After Taking Vitamin C akm-img-a-in.tosshub.com

Hello Doctor, In the morning at 9.30 I take Esther Vit C plus, then exercise while sunbathing. Can I sunbathe after taking vit c? Should we take Vit C? Thank you, Agus Setiawan

1 Answer:

Hello Agus, thank you for asking to HealthReplies.com.


Let me introduce myself that Dr. Rio will answer your question.


Until now there is no guide that says what time should consume vitamin c. Consumption of vitamin c can be consumed at any time. Vitamin c dose is given based on age, condition, and patient's response to the drug. Vitamin c tablets are generally consumed 1-2 times a day, can be consumed before or after meals.


There are some who say that vitamins are better taken in the morning. Because vitamins are synthetic substances that are best absorbed by the body when consumed along with other foods. Especially fat-soluble vitamins, usually must be consumed with several types of food sources of fat in order to be absorbed into the body. Some examples of fat-soluble vitamins are vitamins A, D, E, and K. These types of vitamins are good for morning consumption.


That's all the answers I can give. Thank you :)

: by

Related Question

Is The Condition Of A Prolonged Migraine?

Is The Condition Of A Prolonged Migraine?

(6 months ago)

Is it natural to have never experienced headaches (dizziness) like most people? but always experience migraines.... Read more

Are Rubella And Cmv In Pregnant Women Can Be Contagious?

Are Rubella And Cmv In Pregnant Women Can Be Contagious?

(4 months ago)

, I am a mother with a 3rd pregnancy which in this pregnancy I was diagnosed with rubella and cmv … what I want to ask is whether the virus that I suffered can be transmitted... Read more

CHAPTER Complaints In Infants Aged 5 Months Who Early MPASI?

CHAPTER Complaints In Infants Aged 5 Months Who Early MPASI?

(6 months ago)

, want to ask my baby now 5 months more than 1 week, I have early pregnancy since 4 months more than 3 weeks, so I have 3 weeks early, because I have hyperteroid. chapters sometime... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *