Can Sunbathing After Taking Vitamin C
Hello Doctor, In the morning at 9.30 I take Esther Vit C plus, then exercise while sunbathing. Can I sunbathe after taking vit c? Should we take Vit C? Thank you, Agus Setiawan
Hello Agus, thank you for asking to HealthReplies.com.
Let me introduce myself that Dr. Rio will answer your question.
Until now there is no guide that says what time should consume vitamin c. Consumption of vitamin c can be consumed at any time. Vitamin c dose is given based on age, condition, and patient's response to the drug. Vitamin c tablets are generally consumed 1-2 times a day, can be consumed before or after meals.
There are some who say that vitamins are better taken in the morning. Because vitamins are synthetic substances that are best absorbed by the body when consumed along with other foods. Especially fat-soluble vitamins, usually must be consumed with several types of food sources of fat in order to be absorbed into the body. Some examples of fat-soluble vitamins are vitamins A, D, E, and K. These types of vitamins are good for morning consumption.
That's all the answers I can give. Thank you :)