Can Ulcer Sufferers Consume Apple Cider Vinegar For The Diet?
want to ask. Can I consume apple cider vinegar, but I have an ulcer. But not bad … If you can. How to consume it right? And how many times a day can I take it for a diet program?
Hello Nur Afriani,
Apple cider vinegar is the result of fermented apple juice where it is believed to have several myths and facts about the benefits of apple cider vinegar, such as:
Lose weight, the fact is that it is a sour taste that needs to be watched out for because it is at risk of causing digestive problems, especially for those who are new to eating it besides that it can also irritate the throat if consumed too often and in large quantities
Making full, in fact there is no further research evidence on this matter
Beneficial for diabetics
Lower cholesterol levels
For this reason, if you have digestive problems such as ulcers, stomach acid disease and other digestive disorders, the use of apple vinegar is not recommended. To lose weight yourself in order to be ideal can be done in ways such as:
Find your ideal weight by calculating your body mass index
Pay attention to the calories that enter is not much greater than the calories the body needs
Pay attention to diets where eating little but more often is better than two or three big meals a day
Pay attention to the food consumed, try to have balanced nutrition such as vegetables and fruits and side dishes that are not high in calories but low in nutrients such as fried foods
Exercise regularly at least 3 times a week with a duration of at least 30 minutes each time
Set an appropriate weight loss target where the recommended diet is a healthy diet and still not a fast diet where there will be a rebound from the weight if the weight loss is too fast besides that it can also cause health problems
If you are still having trouble losing weight, you can consult a dietitian or nutritionist to arrange and choose a diet method that suits your condition.
May be useful
dr. Adhi P.