Can We Consume Vitamins Every Day?

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Good evening .. I am a mother with one son. Now I am 32 years old. My question is why every activity I get tired and tired of? Even though my blood pressure is normal. Some suggest tuk vit C. consumption is that right? What if the body lacks vitamin C causes fatigue easily every activity? While I have to be demanded to be healthy all the time, many activities are waiting. Thank you for the answer. Hopefully the doctor will be given health

1 Answer:

Hello, thank you for the question to HealthReplies.com

Tired and easily tired can be caused by many possibilities. Nutritional deficiencies (including lack of micronutrients such as certain vitamins and minerals) can indeed cause the body to become weak and easily tired. However, there are still many other possibilities, for example:

 lack of sleep and rest excessive physical activity or even too less obesity emotional stress side effects of certain drugs alcohol consumption or excessive caffeine physical diseases such as anemia, thyroid hormone disorders, diabetes, autoimmune diseases, chronic infections, fibromialgia, addison's disease and other hormonal disorders, cancer, liver or kidney disorders, heart failure, etc. Certain mental disorders such as excessive anxiety, depression, excessive sadness Vitamin C is a micronutrient that, although very important and very necessary for your body, the amount needed is very small namely 60- 90 mg per day. If you eat a full and varied nutritious diet, then you probably have enough vitamin C from your food. If you don't eat a lot of fruits and vegetables, then you can take vitamin C supplements, but make sure your supplements don't exceed 2000 mg per day. If you have certain diseases or are taking certain medications from your doctor, you should consult your doctor first before taking vitamin C supplements, especially in high doses.

The following are some things you can do:

 Make sure you get enough sleep and rest (sleep at least 7-9 hours a day) Eat nutritious foods that are complete regularly Drinking in sufficient quantities (2-3 liters a day) Exercise in sufficient quantities (at least 30 minutes a day) Avoid smoking, drinking alcohol, and drinking coffee excessively

So much information from me, hopefully enough answer

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