Can You Consume Vitamin B Complex, Vitamin C And Vitamin E All At Once In A Day?

Illustration of Can You Consume Vitamin B Complex, Vitamin C And Vitamin E All At Once In A Day?
Illustration: Can You Consume Vitamin B Complex, Vitamin C And Vitamin E All At Once In A Day? images-na.ssl-images-amazon.com

Hello Doctor, can we consume vitamin B complex, vitamin C and vitamin E all at once in a day given the spread of the covid-19 virus now as self-protection? Thank you, please answer the doctor 😊

1 Answer:

Hello Lia, Thank you for the question.


Corona virus outbreak now is still worrying for the public. Coronavirus disease 2019 (COVID-19) is caused by a newly discovered corona virus infection. This virus can be transmitted by inhaling coughing and sneezing from sufferers, indirect transmission by touching objects contaminated with this virus then touching the nose, mouth and eyes, or by close contact with the sufferer. COVID-19 causes symptoms similar to those of a common cold such as cough, runny nose, sore throat, fever, headache, joint and muscle pain; but usually the most common symptoms are fever, coughing, and shortness of breath.


You do not need to worry too much at this time because you can do several ways to prevent getting infected with this virus, namely by:

maintain hand hygiene by regularly washing hands with soap and water or with a hand sanitizer if soap and water are not available
avoid the habit of touching the nose, mouth and eyes before washing hands
always keep the area clean
Avoid going outside unless very urgent
avoid the crowd if you have to leave the house
keep a distance from others at least 1 meter
avoid people who are coughing and colds
limit interactions with other people

In addition to the above methods, you are also encouraged to maintain health with adequate rest for 7-9 hours every day, increase consumption of nutritious foods regularly including vegetables and fruit, multiply consumption of water, and manage stress well. The use of vitamin supplements is actually not necessary if you can consume a variety of nutritious foods every day, however, there is no prohibition on taking vitamin supplements. Vitamin supplements that can help maintain immunity are vitamin B complex, vitamin C, vitamin D, vitamin E, selenium, and zinc. You do not need to look for different supplements with each of these ingredients but as much as possible look for one supplement with a variety of ingredients above to make it more practical. If it is difficult, you may take each of these supplements. However, don't forget that the most important thing is to take the other precautions mentioned above.


I hope this helps.

: by

Related Question

Bleeding Like Menstruation After 2 Weeks After Menstruation?

Bleeding Like Menstruation After 2 Weeks After Menstruation?

(1 year ago)

Ass .. Good afternoon dr … I am 30 years old, would like to ask ya … Right now I am experiencing bleeding / like menses from the 13th of December, until today on 17th o...

Cause There Are Blood Clots That Cover Cavities?

Cause There Are Blood Clots That Cover Cavities?

(1 year ago)

Good evening, I want to ask A month ago I examined my teeth because my teeth were abscessed because of holes. Well I did not continue my control. and the last week I saw a blood cl...

How To Deal With Pain In A Lump In The Knee, Sternum Post Falling From The Motor?

How To Deal With Pain In A Lump In The Knee, Sternum Post Falling From The Motor?

(1 year ago)

Hello, I want to ask. Yesterday I fell from the motorcycle and was hit by the handlebar. As a result there is a lump in the knee, pain in the breastbone, and pain under the right c...

Leave a Reply

Your email address will not be published. Required fields are marked *