Can You Drink Isotonic Fluid During Constipation?
Can hydro coco be taken when constipated? Because it’s hard chapter
Hello أوجانغ سوبهان,
Thank you for the question.
Constipation (constipation) can occur due to various factors, such as lack of drinking, sweating or urinating too much, consuming less fiber, habit of holding bowel movements, hormonal disorders, obstruction of the gastrointestinal tract, metabolic disorders, drug side effects, allergies or food malabsorption, digestive infections or other organ systems, severe mental stress, and so on. Depending on the cause, treatment of constipation can vary.
One way that can be done to overcome constipation is to drink more, can water, or other drinks as you mentioned. By drinking more, the metabolism will be smoother, the consistency of stool is softer, and constipation can be overcome. Provided that you are not allergic to these beverage products, and as long as you consume them naturally (not excessive), this is likely to be harmless. However, for your constipation to be handled properly, in addition to increasing drinking, you also need to:
Expand to eat high-fiber foods, such as vegetables, seeds, fruit
Don't make it a habit of holding back bowel movements
Make the mind calmer
Be active, multiply sports
Maintain ideal body weight, don't be too fat
Not taking drugs carelessly, without a doctor's prescription
If your constipation is getting worse (no bowel movements at all in a week), or accompanied by difficult bowel movements, nausea, vomiting, abdominal pain, bloody bowel movements, and other complaints, it is better to check yourself directly to the doctor or internist in order to be given the best treatment according to the underlying cause huh ..
I hope this helps.