Can You Have Gallstones On The Ketofastosis Diet?
Hi Brigitta .. Thanks for the question given.
Ketophetosis diet is quite widely used in society today. The thing to remember is that each type of diet cannot be equated from one person to another. Everyone has a diet and eating pattern which should be adjusted to their weight, physical condition, health status, or type of activity. The ketophetosis diet is a combination of a ketogenic diet and a ketosis diet. The ketogenic diet is to reduce carbohydrate consumption and increase fat consumption. So that the source of energy that is burned by the body comes from fat. And in this ketophetosis diet by conditioning the body in a state of ketosis.
So that the diet prioritizes the consumption of fat as an energy source. While gallstones occur because of an imbalance between choleterol and chemical compounds in bile, and 80 percent of gallstones are cholesterol-based. So that one of the recommended diets for sufferers of gallstones is to reduce fat intake. In addition, you still have to consume nutritionally balanced foods, avoid alcohol consumption, consume enough mineral water, exercise regularly.
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