Can You Run During The Day When You Have A Cold And Have A Diet?

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Can I run in the afternoon when we have a cold … considering I am on a diet every 3 days, I run in the afternoon and on other days I run in the morning

1 Answer:

Hello, thank you for the question to HealthReplies.com.


the best diet is to increase exercise and body activity. Running becomes one of the easy alternatives to do in a healthy diet program. You can run any time, morning or afternoon or evening or night. However, the most important thing is to pay attention to the environmental conditions where you are running. If it is daytime, it is feared that there will be too much dust and pollution from outside, and too much heat from the sun, so it needs to be rethought to run during the day. Unless you run indoors using treadmills indoors, it's not a problem for you to run during the day.


things that can help you on a diet:


1. Consume lots of fiber such as vegetables and fruit


2. Increase exercise to increase muscle mass and lose weight, such as running and lifting weights


3. Reducing consumption of sugar, salt and too much fat such as snacks and other side dishes. However, there is no need to reduce the amount of food too drastically, only the most important is to increase your exercise and physical activity.


thus hopefully useful

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