Can You Take Multivitamin And Mineral Supplements With Different Brands In One Day?
Hello, I’m Nasta … Do you want to ask if you can take vitamin natures plus prenatal vitamins with vitamin fervital?
Hello Nasta, thank you for asking.
Basically, multivitamin and mineral supplements, contain similar composition. Generally contain all kinds of vitamins ranging from vitamin A to E, as well as some minerals. Many minerals are found in supplements such as calcium, magnesium, manganese, zinc, potassium, phosphorus, and so on. You may take several types of supplements together, provided you are sure there is no allergy to these ingredients and there are no specific ingredients that inhibit the work of other ingredients.
Note the composition of each supplement and how many doses. For example, both supplements contain vitamin C in similar doses, so you should only choose one. Why is that? Because daily vitamin and mineral requirements are actually very little. If it is fulfilled from food, even without supplements there will be no problems. Even if you consume excess vitamins, generally the excess will be removed through the kidneys. So, match the two supplement compositions and choose just one if it's similar. Drink plenty of water, around 2 L per day, to facilitate spending excess residual vitamins.
Hopefully this answer is quite useful. Regards.