Can Young Women Consume Folic Acid Supplements?
Hello, I want to ask … Can young women like me take folic acid supplements? Examples such as hydromamma. thank you
Good afternoon, thanks for the question
Folic acid is included in the water-soluble B vitamin which has the use of one of which plays a role in cell regeneration. Teenagers will need an adequate intake of folic acid because during growth there is rapid cell regeneration. Besides supporting growth in adolescents, folic acid supplementation can also help prevent some chronic diseases such as heart disease, anemia, and cancer.
The need for folic acid intake from food or supplementation needed by adolescents and adults is as much as 400 mcg per day. Some foods also contain a lot of folic acid such as broccoli, spinach, asparagus, strawberries, oranges, beans, or beef liver. While the types of foods that are also enriched with folic acid such as bread, cereals, pasta, and so forth. You can take supplements that contain folic acid in accordance with the recommended daily needs as previously described.
That's all, hope you can help.