Can Young Women Consume Folic Acid Supplements?

Illustration of Can Young Women Consume Folic Acid Supplements?
Illustration: Can Young Women Consume Folic Acid Supplements? youngwomenshealth.org

Hello, I want to ask … Can young women like me take folic acid supplements? Examples such as hydromamma. thank you

1 Answer:

Good afternoon, thanks for the question

Folic acid is included in the water-soluble B vitamin which has the use of one of which plays a role in cell regeneration. Teenagers will need an adequate intake of folic acid because during growth there is rapid cell regeneration. Besides supporting growth in adolescents, folic acid supplementation can also help prevent some chronic diseases such as heart disease, anemia, and cancer.

The need for folic acid intake from food or supplementation needed by adolescents and adults is as much as 400 mcg per day. Some foods also contain a lot of folic acid such as broccoli, spinach, asparagus, strawberries, oranges, beans, or beef liver. While the types of foods that are also enriched with folic acid such as bread, cereals, pasta, and so forth. You can take supplements that contain folic acid in accordance with the recommended daily needs as previously described.

That's all, hope you can help.
Wassalam.

: by

Related Question

Varicocele Postoperative Rules?

Varicocele Postoperative Rules?

(1 year ago)

Tonight, sorry to ask whether after varicocele surgery is recommended to wear underwear or not? And why (sorry) my testicles are still falling apart and still veined? will the hear...

Dry Skin, Cracked, Peeling, Rough, And Wrinkles All Over The Body?

Dry Skin, Cracked, Peeling, Rough, And Wrinkles All Over The Body?

(1 year ago)

… I’m 21 years old, but my skin looks like 70 years old. My skin is very dry, rough, peeling, and wrinkled. are there any special drugs to treat this?...

What Is The Cause Of Abdominal Pain When Sleeping Comfortably Left?

What Is The Cause Of Abdominal Pain When Sleeping Comfortably Left?

(1 year ago)

Hello ,, I want to ask when I sleep facing left, my left abdomen hurts less comfortable to sleep facing left, more comfortable sleeping facing right, what’s the cause? thanks...

Leave a Reply

Your email address will not be published. Required fields are marked *