Cause Can’t Stop Thinking About One Thing?

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My doctor felt that I could not stop thinking about something .. so I could not do my activities because I was afraid I would say something wrong about it so I was trapped in what I was thinking about .. thoughts like that always come and make me repeatedly pray for fear .. what should I do doctor ..

1 Answer:

Hi,


Every human being must have a problem. The response of each human being is different in responding to the problems it faces. It is very natural if there is a problem that is heavy enough and our minds will think about it over and over again. But how do we take our attitude towards the problem there are also many alternative choices, such as:

communicate / tell the closest person who can be trusted
make a list of solving these problems
share with the people closest to what is bothering you
get enough rest
regular exercise
eat nutritious foods
distract your mind with positive activities

If the problem you are experiencing persists and really makes you unable to work or do activities at all, you should consult further with a psychiatrist, later finding the main cause and treatment that is right and appropriate for you. Possible problems you are experiencing are: anxiety disorders, acute stress, ocd. The main key so as not to be overwhelmed in dealing with a problem or disturbing thought, you should communicate with those closest to you or exchange ideas.


read about cbt therapy to deal with problems, anxiety disorders, ocd


hope this helps, thank you


dr. Danny

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