Cause It’s Hard To Breathe When You Have A Lot On Your Mind?

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why is it that when I finish doing something, I always remember it in my mind until I can’t forget it, I’ve been experiencing this for more than 1 month, I remember always remembering when I breathe, so when I remember I don’t feel good when I breathe again, this is the cause and how to prevent it?

1 Answer:

Hello,

What do you mean by always remembering if breathing makes you feel uncomfortable?


Remembering a certain unpleasant condition/event is known as psychic trauma in medical terms. Because certain events are very imprinted in your memory due to the very strong feelings you felt when the incident took place (eg sad, afraid, disappointed) then that memory will last longer in your brain.


This is generally a normal thing as long as the memory does not interfere with your daily activities and productivity.


However, at excessive levels that cause you to be unable to carry out any activities and even cause other symptoms such as shortness of breath, cold sweat, excessive fear, and even stop breathing, this condition needs to be treated immediately to a psychiatrist or psychologist.


Psychological disorders can cause symptoms of disease in the body.


To prevent this, you can use the = . method

Control your emotions when you remember something. Take a deep breath and concentrate on good and correct breathing patterns so that your brain will not think about bad things.
Do a hobby
Sport.
Manage stress.
Consult a psychiatrist to find out your problem and get adequate treatment.

I hope this helps.

dr. Yusi

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