Cause Of Difficulty Remembering Things?
Hello goodnight, I want to ask lately I have trouble remembering something and every time I want to remember something, I can’t concentrate like dizziness and the back of my head feels heavy, this phenomenon is getting more and more frequent lately. For the record I am 25 years old. And the shift system works. Is this due to my irregular sleep patterns?
Good evening, thanks for asking at HealthReplies.com. Difficulty remembering things, difficulty concentrating and other complaints that you experience can occur due to various things, which are not necessarily related to one another. Among the possibilities are:
Stress, mental stress
Sleep deprivation or messy sleep patterns
Fatigue, too much activity
High blood pressure
Chemical imbalance of the body
Disorders of the brain and nervous system
To be able to find out more, you must check it directly, because without instructions and evidence, it is difficult to distinguish the conditions above. We suggest that you should consult a neurologist, or at least see a general practitioner first. With a direct check-up, misunderstandings can be avoided and an appropriate diagnosis and treatment can be immediately given.
In the meantime, make the most of the time you have to rest. Adapt the circumstances, and prioritize your health. Reduce the activities that are less important first, multiply the consumption of fruit, vegetables, meat and water, and immediately consult a doctor. So, hopefully answering your question.