Cause Of Falling Asleep After Drinking Black Coffee?
My friend often drinks coffee every night. But different from people who immediately get energized after drinking, my friend after drinking coffee is always asleep 15-30 minutes after that he wakes up and energized. I wonder why?
Lots of people love coffee. Coffee contains caffeine so it can make the body fresher and help to stay awake. However, not everyone experiences the same effects when drinking coffee.
Although many feel refreshed after drinking coffee, some people feel normal, and some people may even feel sleepy after drinking coffee. Drowsiness after drinking coffee can occur if drinking coffee is too sweet so that the body increases the production of insulin, serotonin, and melatonin. This increase in insulin, serotonin, and melatonin can cause drowsiness. In addition, this person could also have a faster caffeine metabolism so that the caffeine in the coffee that is drunk can be excreted out of the body faster.
Although caffeine can make the body fresher, you should limit caffeine consumption to 400 mg / day or the equivalent of 2 cups. In addition, the body still needs rest to keep the body fit and fresh. It's best for your friends to avoid staying up late if it's not really necessary, get enough rest, exercise regularly, and try to get 7-8 hours of sleep / day.
The following articles are related to the topic of your question:
Benefits of coffee
The dangers of coffee
Thank you and hope it helps,
dr. Devika Y