Cause Sleep Disturbances And Frequent Dejavu?
, since 8 months ago I had trouble sleeping. Insomnia, not sleeping well, and when I sleep sometimes I feel dreams are so real. I once had a dream until I woke up with a state of sobbing and chest tightness. I once had a dream as if I was on the brink, almost falling. Then at that moment I realized that I was dreaming and suddenly I woke up. I remember most of my dreams clearly, but there are also some that I don’t remember. That’s why, since last September, I started to record snippets of my dreams every time I wake up.
Dreams are a natural thing that happens and can happen to anyone. Nightmares also sometimes occur, and usually do not require any special treatment. But if the nightmares persist, and interfere with daily activities, then it requires an examination by a mental health specialist (SPKJ). some signs that dreams are disturbing and require examination by a doctor such as:
Constantly remembering that nightmares occur every day affects attitudes and thoughts during the day, difficulty sleeping, difficulty concentrating, the cause of the nightmares themselves are unknown. However, there are several conditions that can cause a person to dream frequently, such as:
depression, anxiety disorder, acute psychotic schizophrenia, therefore, if the dreams you experience occur continuously and make you constantly remember the dream, then you should immediately consult a mental health specialist (SPKJ) so that the doctor can examine your condition directly. Usually later the doctor will do a counseling session that can be useful for you.
here's an article you can read about nightmares
Hope it is useful. thank you