Cause The Body Rarely Feels Tired?
I’m Reza want to ask, What causes the body to rarely feel tired even though you work for more than 12 hours and can even skip meals for one day? The body still feels normal and doesn’t feel hungry, but often if it’s too exaggerated, it can immediately drop. What is the worst impact if the body is actively working but lack of food intake?
Thank you Rezasyah for your question on the HealthReplies.com forum, work can sometimes drain a lot of energy for the individual who does it, especially if there are many unpleasant conditions at work, such as work that is not liked, an uncomfortable environment, or because of bad habits ( the habit of sleeping late at night, drinking alcohol, etc.). However, if the work is fun, the environment is comfortable, has the right purpose, and has a healthy lifestyle, in general, work can feel more comfortable and feel more energy. But still, the body has certain limitations in its activities, so that if this condition is continued, the body will certainly reach the point of fatigue and eventually fall ill. Therefore, in working conditions it is still necessary to pay attention to rest and proper food intake. Because if food intake is insufficient, the body will not get enough nutrients to support the activities carried out, so that over time the body will decrease its resistance and eventually become susceptible to disease.
Here are some tips for maintaining endurance such as:
- enough rest
- adequate fluid needs
- eat sufficient and nutritious
- can take additional supplements
- exercise regularly
- do not smoke
In addition, you can also read the following articles about endurance
That's all from me, hope it can help
dr. Christian Chandra