Cause When I Close My Eyes And It Looks Like There Is A Flash Of Light?

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can phosphene occur because of stress? u003cbr u003every time I close my eyes I see a wavy green and green light and when I open my eyes my gaze shakes a little bit. happens because of stress? u003cbr u003edan also whether excessive stress can have a bad impact on my health, especially my eyes?

1 Answer:

Hello Yudhi,


Phosphene is a term used for a phenomenon that occurs when a person closes their eyes and looks like a flash of light. This often happens especially when someone has just switched from a very bright room to a dark room, when the blood pressure is low, the oxygen and blood sugar levels are low and when someone is deliberately putting pressure on the eyeballs while they are closed.


Until now, there have been no articles or studies related to the incidence of phosphene and stress. However, in someone who is experiencing stress, it is usually followed by a lack of oxygen supply which can cause phosphene to occur.


The effects of stress on the body include:

headache,
tension in the muscles,
reduced sex drive,
chest pain,
mood changes,
indigestion,
sleep disorders.

Prolonged stress will also reduce a person's immune system so that he is prone to disease. Directly, stress has no effect on eye health. However, the muscles around the eyes may feel tense, especially when you feel a headache.


To deal with stress, what you can do is:

find time to do hobbies
interact with friends and family
do exercise regularly
try relaxation techniques like doing yoga, meditation or the like
improve the quality of your worship

If stress is so disturbing, it is advisable to see a psychologist or doctor immediately.


I hope this information is helpful.


dr. Barrel

: by

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