Cause Wrist Circles Are Very Small?
Excuse me, I want to ask, why is my wrist so small huh? I am 169 cm tall and I weigh 52 kg. I am 14 years old but my wrist circumference is the same as my friend who is 11 years old only about 14.5 cm even though my arm length (only from wrist to shoulder bracelet) is 58 cm. I also do 10 repetitions of pull ups 1 set every day and also I drink high calcium milk 2 times a day. Even though the wrists didn’t get bigger, but I became the arm wrestling champion in the class, even my big friend couldn’t beat me. But indeed my father has small bones. Please answer yes, thank you
The wrist size varies from person to person. Wrist size varies, depending on the distribution of body fat, muscle mass around the arm, and bone size.
From what you are experiencing, if you have no other complaints such as pain, then that is usually normal. It is possible that the distribution of fat and muscle growth in your arm area is not evenly distributed, making your wrists look smaller. In addition, wrist size is also influenced due to genetic factors.
You don't need any special therapy for your wrist. There are several tips that you can do such as:
consumption of foods high in protein such as chicken, beef, fish, eggs, milk.
You can consume high-calorie milk to increase body weight
do weight training, and train the forearm muscles
Do not smoke
get enough rest
following articles that you can read about growing muscles
may be useful. thank you