Cause You Often Wake Up In The Middle Of The Night?
Good morning Doctor, I want to know why every midnight I always wake up in the middle of the night. that’s why Doctor thank you?
Adequate sleep is a good thing for body health. Adults are advised to sleep 6-8 hours a day. If you often wake up at night, you may have insomnia. Insomnia is a condition in which a person cannot initiate sleep, or cannot maintain sleep. Insomnia itself can cause health problems if it occurs over a long period of time, and can cause disruption to work during the day.
Insomnia can cause symptoms such as difficulty falling asleep, waking up at night and not being able to go back to sleep, tired during the day, easily sleepy, weak.
Insomnia can be caused due to various causes such as;
excessive stress depression anxiety disorder bipolar disorder there is a physical disorder such as disorders of the lungs, heart Therefore, if the situation you are experiencing has been continuously occurring, then you should consult a doctor directly so that the doctor can examine your condition firsthand. formerly. maybe later additional tests will be carried out such as blood tests, ecg, or x-rays if necessary.
it is recommended that you do not stress too much, do relaxation for example by doing yoga or exercise. Do not smoke. try setting the room temperature to make it comfortable, for example, set the room temperature so it's not too cold, the bedroom is relatively dark. Avoid excessive coffee consumption.
Here's an article you can read about insomnia:
Hope it is useful. thank you