Causes Abnormal Bowel Patterns?
, more than 2 years I defecated too smoothly
Thank you for the question.
Naturally, healthy adults will defecate no more than 3 times a day, with consistency of soft to solid stools, without any other disturbing complaints, such as abdominal pain, frequent bowel movements, frequent belching, bloody or slimy stools, and so on. If your bowel pattern is abnormal, as you mentioned, then the possible cause is related to digestive disorders, such as irritable bowel syndrome, food allergies, carbohydrate malabsorption, intestinal inflammation, poisoning, benign or malignant tumors, and so on. Other factors, such as metabolic disorders, psychological disorders, side effects of drugs, hormonal disorders, to infections or malignancies in other organ systems can also influence the emergence of defecation patterns.
It should be clarified, how long have you felt exactly these complaints? Do you have a history of certain diseases before?
If the complaint has lasted long enough and is very disturbing, you should consult yourself directly to a doctor or internist. An ultrasound examination, stool test, endoscopy, as well as other supporting examinations may be that your doctor will advise you to provide you with the best possible management.
Before going to the doctor, you should not just take medication carelessly. Do the first natural treatment as follows:
Only eat foods that are clean, perfectly cooked, and do not make you allergic. Reduce the consumption of fatty, spicy, gassed, and oily foods. Eat small portions but often intersperse your eating schedule by eating a variety of fruits and vegetables, especially those containing zinc, vitamin B complex, and other vitamins and minerals Drink more warm water, especially water Do not over-drink caffeinated drinks Do not also consume alcohol, herbs, or drugs carelessly Calm your mind, do not worry too much or stress Regular breaks and regular exercise every Hopefully the day will help ..