Causes Advanced Menstrual Cycles And More Than 7 Days?
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Prolonged menstrual duration (more than 2 weeks) and irregular cycles can be classified as menometrorrhagia. If it occurs only occasionally, this condition is generally not dangerous. True, it is the hormonal imbalance that triggers this menstrual abnormality.
There are many factors that can affect this hormonal balance disorder. First of all, this condition is related to unhealthy lifestyles, for example if you often experience stress, have too much activity, rarely exercise, have an ideal body weight, undergo an unhealthy eating pattern, or have a smoking habit or consume alcohol. The diagnosis of this condition can be made through an ultrasound examination and / or hormonal examination. The handling that can be done to overcome menstrual disorders due to hormonal imbalances is done by giving hormonal drugs as well as lifestyle modifications.
Of course, the handling of hormonal balance disorders that cause menstrual disorders can not be taken in a short time. In addition to taking medication from a doctor, you also need to undergo the following tips:
Apply regular wake-up and sleep 6-8 hours a day Take the time in the middle of your busy life to exercise 3 to 5 times a week, with a duration of 30 to 60 minutes perion Keep your body weight to stay ideal Do relaxation, do not be too stressful Eat more vegetables, fruit , and other food ingredients that are rich in antioxidants Don't consume alcohol Stay away from cigarettes and smoke By consistently taking the steps above and undergoing treatment from a doctor, menstruation should recover in 1 to 3 months. If within 1-3 months your menstrual cycle still does not improve, do not hesitate to check back to the obstetrician for further examination and treatment, yes. Some other possibilities that need to be aware of causing menometrorrhagia are endometriosis, myomas, pelvic inflammation cancer, disorders of the thyroid gland, and so on. With a comprehensive examination, the possibility of these diseases can be detected and treated early.
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