Causes And Overcome Loss Of Appetite?
Hello it’s me, Hanny. I don’t want to eat it for a few days.
Hello Ijen Tatak,
Loss of appetite can be triggered by various things such as psychological conditions such as stress or depression, underlying health problems, side effects of drugs, nutritional deficiencies, lack of varied diet, high workload or too busy working can also make a loss appetite. To increase appetite, there are several efforts that can be done such as:
Favorite foods so that your appetite increases again
Avoid eating a lot but only 1-2 times a day, it's better to eat more often with small portions
Adjust the menu variations to make it more interesting and not boring
Try a nice atmosphere like eating with new cutlery, eating in a new dining area, eating with friends or close family
Avoid drinking or drinking too much before and during meals
Try also to exercise diligently because it can make the body burn calories so that it causes hunger
Eating good food and nutrition to increase appetite such as those containing multivitamins, fish oil, zinc, curcumin and others.
Choose healthy snacks like fruit, nuts, and avoid snacks that are less nutritious like fried foods
Manage stress and anxiety properly
If your appetite does not improve and other symptoms come with it, consult your doctor directly to find out the cause. Later an evaluation of your condition will be carried out with medical interviews, physical examinations and additional examinations so that later it is known what causes the loss of appetite and given appropriate treatment.
May be useful,