Causes And Overcomes Frequent Negative Thinking?

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I want to ask why people who often think negatively, that’s all, thank you

1 Answer:

Hello Adi Satria Sejati,


Both daily habits and a person's mindset are highly dependent on personal experiences and how one reacts to those experiences. Actually feelings of suspicion, anger, disappointment are included in the load of negative thoughts which within normal limits are actually needed by a person as a survival mechanism. However, in excess, it will be detrimental.


In humans, there is a part of the brain that functions to regulate a person's noble functions, including how a person views a problem. The external factors that affect someone have a tendency to think negatively, including:

family upbringing
circle of friends
the trauma of being left behind by a loved one,
divorce
depression due to childbirth
the influence of drugs or alcoholic beverages

If you or those around you experience a tendency to often think negatively, you should immediately see a psychologist or psychiatrist for help finding the best solution. Because if allowed to continue, this is at risk of becoming a depression disorder.


So, hopefully it's useful


dr. Deasy Larasandi

: by

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