Causes And Overcomes Phobia Of Blue Color?
Hello Poppumarlo Thank you for asking Alodkter.
A phobia is a very intense and excessive fear of a certain situation or object. Phobia is a disorder of anxiety, phobia itself can be divided into specific phobias and complex phobias. Specific phobias include phobia of heights, depths of water, certain animals, lightning or lightning, needle phobia, blood phobia. Complex phobias, for example, phobia to certain situations, such as phobia to a very large room, or phobia to a very crowded room. Generally, there are many specific phobias and these phobias usually appear since childhood and will become more intense as you get older. The phobia you mean can be a specific phobia, namely the object that is blue. The cause of the phobia itself is not yet known, but several factors can trigger the phobia, for example trauma or past events that cause excessive fear.
Signs and symptoms that can be found if you have a phobia include:
Chest pain or shortness of breath, shortness of breath, palpitations, nausea, vomiting, headache, floating sensation, such as fainting. Body shaking. Excessive sweating. then a direct physical examination will be carried out on you. Therefore, you should consult a mental health specialist or a psychologist.
Psychological therapy is generally needed to overcome your own phobia, so you need to see a mental health specialist or a psychologist if the phobia has interfered with your activities. Therapy that is generally done can be in the form of behavioral and cognitive therapy, in this therapy usually, using desensitation techniques then the doctor will expose you to objects that make you anxious, and that's where you are taught to be more calm. After practicing his refractive behavior therapy, you will need to get used to overcoming the fear. In addition, doctors can also provide some drugs, for example, sedatives if needed.
I hope this helps,