Causes And Overcoming Depression?

Illustration of Causes And Overcoming Depression?
Illustration: Causes And Overcoming Depression? i.ytimg.com

Good afternoon, doctor. I am a 24 year old woman. I often feel rapid emotional changes. I could have been laughing, but a few minutes later I would burst into tears. I also have difficulty sleeping almost every day. I find it hard to fall asleep and often experience lots of sleep. I have felt constant sadness for a long time (since December). My diet also tends to be a lot. I often felt so much fear and anxiety that I cried. Are these symptoms of depression? If so, what steps should I take to overcome this? I want to live without sadness every day, I want to be happy … thank you very much ,.

1 Answer:

Hello Jenoisodd, Thank you for your question to HealthReplies.com.


How long have all these complaints been experienced by you? Have you ever looked for further medical help? Your complaint can be caused by various mental health disorders such as:


bipolar disorder, a condition characterized by drastic mental changes from mania to depression; for example, from being happy to being sad, from being optimistic to being pessimistic; and vice versa.

depression, which is a mood disorder that causes a person to become deeply sad; usually accompanied by other symptoms such as easily disappointed, hopeless, feeling worthless, no longer likes things that used to make happy, difficulty concentrating, difficulty sleeping, decreased appetite, weight changes, and thoughts of hurting yourself to suicide
anxiety disorder

If this complaint has been going on for several months, the best step you should take is to consult a mental specialist / psychiatrist. The doctor will do a question and answer on you to better understand your condition. The doctor will determine the next treatment in accordance with the conditions that you experience. This treatment can be in the form of psychological therapy or medication.


There are a number of suggestions you can do:

creating a cozy bedroom atmosphere
try to sleep and wake up at the same time
do breathing relaxation techniques or take a shower with warm water before going to bed so you can sleep more easily
rest 6-8 hours per day
avoid napping habits
keep consuming nutritious food
sufficient water consumption
occupy yourself with positive activities such as exercising regularly, participating in social or religious activities
tell the people closest to you about how you feel
follow meditation or yoga to help calm down
Hopefully this information is useful.

: by

Related Question

Thumbs Toes?

Thumbs Toes?

(1 year ago)

Morning, my left big toe has been pulsating for 2 days. The pulse occurs if the tip of my toes is pressed, is that right? But other signs such as pus, festering nails are pressed, ... Read more

Right Abdominal Pain During 4 Months Pregnant With Twins?

Right Abdominal Pain During 4 Months Pregnant With Twins?

(7 months ago)

Thank you, doctor. R nSy want to, I am 4 months pregnant again, yesterday my son’s ultrasound twins, my child’s position 2 2 ny straight. what I want to ask, why is it ... Read more

Asthma Examination Procedures In Children Aged 2 Years?

Asthma Examination Procedures In Children Aged 2 Years?

(11 months ago)

Tonight ‘my child is 2 years old diagnosed with bronchial asthma’ but SPA has not been able to give the exact cause of asthma recurrence ‘while it is suspected to... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *