Causes And Overcoming High Cholesterol At The Age Of 21 Years?
, I want to ask, I’m a 21-year-old male, and I’m thin, but when I check cholesterol the results are 229 mg / dl, is 229mg / dl still in the normal? or already in danger? u003cbr u003 Can my cholesterol return to normal below 200mg / dl? thanks.
Hello Wil, thank you for asking HealthReplies.com.
Cholesterol that is usually checked if there is no explanation is usually total cholesterol. Total cholesterol in adults is normally below 200 mg / dl. 200-239 mg / dl is included in the high threshold and above 240 mg / dl is included in the high.
Total cholesterol consists of good cholesterol (HDL), bad cholesterol (LDL) and triglycerides. The HDL should be more than 40 mg / dl, a good LDL should be less than 100 mg / dl and triglycerides should be less than 149 mg / dl. If your cholesterol is known to be high, you should check this blood fat profile in more detail.
High bad cholesterol can increase the risk of heart disease, stroke, and other disorders associated with atherosclerosis. This cholesterol can settle to blood vessels and cause blockage / stiffness of blood vessels so that it can cause interference. Considering your age is still young, your metabolism is generally still good so that it can still be improved by lifestyle. You can try:
Reducing foods that contain high cholesterol such as fast food, red meat with high fat and its processed, cheese, whole milk, etc.
Eat more fiber, both from vegetables, fruit, and white grains.
Choose foods with healthier fats, such as avocados, olive oil, and nuts that do not increase LDL levels
Stop smoking because it can increase the risk of atherosclerosis
If you have tried to improve your lifestyle, check your cholesterol again. If it is still high or even rising, you may need help with drugs to help reduce cholesterol. Consult your doctor before checking.
Read more: Cholesterol
Hopefully this is useful,