Causes And Overcoming Psychiatric Disorders?
Hi, I want to ask. why I can be good to people, but if I’ve found things that I don’t like from that person I want to avoid and stay away from that person. when I was 5 years old, my parents divorced, somehow there was a kind of traumatic feeling in me. I am easily scared of people, sometimes I have close friends and I don’t want anyone to disturb my close friends, I don’t want anyone to take it away from me. hmm, sometimes I also feel unable to control myself, today I am happy, tomorrow I can be sad, today I enjoy my work, tomorrow I can get angry and want to stop working because I feel it is not in accordance with passion. I’m afraid of feelings and things like this interference can disrupt my condition in the future. is this some kind of psychological illness that will continue to fortify me? Please respond yes. thanks.
Hello, thank you for asking at HealthReplies.com
What you experience can also be experienced by others and that can be just normal. However, if it interferes with daily life it can be a psychological disorder that requires the treatment of a psychiatrist. Some psychiatric diseases that can be related, namely:
1. Anxiety disorders
3. Mild depression
Psychiatric disorders are triggered by excessive and uncontrolled emotional stress. Someone who has a hereditary factor and a history of past trauma has great potential to experience psychiatric disorders if they experience excessive or uncontrolled stress or stress.
Psychiatric disorders are generally not permanent if they receive special attention and attention from psychiatrists, themselves and their immediate family. Motivation and encouragement will encourage to be able to undergo special treatment and therapy.
The first thing you have to do is tell a close relative as a way to get support. Ask your family to accompany you to consult with a psychiatrist. The psychiatrist will carry out a thorough examination. Furthermore, it will provide drugs if needed, such as antidepressants, mood stabilizers and other types of psychiatric drugs. Your doctor will provide cognitive behavioral therapy for you. Where the doctor will help you form positive thoughts about every trigger for disturbances in your life. Positive thinking is expected to form positive attitudes and feelings in dealing with it.
Meanwhile, you can join a yoga group to relax the mind. You can also do it independently by taking deep breaths then exhaling slowly while closing your eyes and imagining fun and beautiful things. Relaxation of the mind is expected to relieve the stress that you experience. Moreover, it can help you calm down when fear and emotion attacks arise.
Thus hopefully useful.