Causes And Overcoming Triglycerides?

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In the afternoon, I want to ask what causes triglycerides? Is it related to diabetes mellitus? Then how to reduce the triglycerides? What foods should be consumed (vegetables, fruit, fish)? So, please answer and thank you ..

1 Answer:

Good evening Amalia, thank you for asking on HealthReplies.com.

Triglyceride disease, also known as hypertriglyceridemia is a condition where the level of triglycerides (a type of fat) in the blood exceeds the level that it should be. This situation can be caused by several causes such as:

Genetic abnormalities in the process of formation or regulation of triglyceride levels in the body Metabolic disorders such as diabetes mellitus type 1 or 2, thyroid hormone deficiency (hypothyroidism), nephrotic syndrome Side effects of certain drugs Other causes such as excessive consumption of alcohol or carbohydrates, pancreatic inflammation ( acute pancreatitis), obesity and etc. Therapeutic reduction in triglyceride levels is basically a combination of lifestyle changes and may also require the use of certain drugs to maximize therapy in order to achieve the target of reducing triglyceride levels in accordance with internationally accepted recommendations. Regarding the use of triglyceride-lowering drugs themselves must be based on instructions and doctor's advice, it is not recommended to take these drugs alone without doctor's advice.

Some lifestyles that can be done for patients with hypertriglyceridemia themselves include:

Doing regular exercise, especially doing aerobic exercise Maintain your ideal body weight Carry out long-term and regular monitoring in accordance with doctor's advice regarding triglyceride levels in the blood Regulate eating patterns, such as: Limiting fat intake and changing fat intake into foods that contain good fats such as salmon oil, olive oil, etc. Limit carbohydrate intake (limit sugar and flour intake) Avoid alcohol consumption Increase consumption of vegetables and fruits Hope it helps.

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