Causes And Solutions For Feelings Of Unreal Life?
I want to ask, why when I am doing activities I sometimes feel that what I am doing is a dream and not reality. Sometimes I pinch my hand or slap my cheek to make sure, why is that? And how to solve it? thank you
Schizophenia is a chronic mental disorder that can cause a person to experience hallucinations, delusions, chaotic thoughts, changes in behavior and uncontrolled emotions. In this condition a person can find it difficult to distinguish between reality and one's own thoughts. Schizophrenia itself is characterized by several symptoms such as withdrawal from the social environment, changes in sleep patterns, loss of interest and motivation in carrying out daily activities. For this you can ask people around whether there has been a change in you in your life or daily activities.
The condition that you experience yourself can also be caused by concentration problems, this condition can be triggered by several things such as lack of rest, not getting enough sleep, thinking about many things, piling up tasks, other personal problems and several other causes. For this reason, try to meet your rest needs, do tasks one by one or ask for help from colleagues to help complete your assignments or work, relax and refresh, one of which is by running a hobby or just taking time off to gather with family or also need to maintain good food intake. and don't skip meals.
If complaints are felt to increasingly interfere with your daily activities, feel that you hear disturbing whispers, feel like someone is going to be bad to you, or people around you feel a change in your daily behavior you can check with your doctor or consult regularly. For more details, the psychiatric specialist will know the condition you are experiencing and given treatment starting from administering medication, counseling or other necessary actions.
May be useful,
dr. Adhi p.