Causes And Solutions To Easily Forget?

Hi Faza, thanks for visiting HealthReplies.com.

Changes in memory can be caused by certain processes in the body. There are two kinds of human memory, short term and long term. In short-term memory, humans quickly forget and may be stored in long-term memory. You need to know, memory does refer to an aging process, but even young people can experience memory problems. There are several causes that can cause memory changes, namely:

Poor blood circulation to the brain, for example there is narrowing, blockage, or swelling of blood vessels Head injury Lack of nutrients and vitamins, such as vitamin B1 and vitamin B12 Psychological factors, such as stress Consumption of drugs Consumption of alcohol and cigarettes A diet low in glucose and carbohydrates , so that the sugar level in the body drops. If your complaints occur more often and interfere with activities, you should see a doctor for an immediate examination. There are some tips that can be done to reduce complaints, namely:

Limit consumption of high saturated fat, increase consumption of vegetables, fish oil, soybeans Avoid alcohol and cigarette consumption Regular exercise Get enough rest Do brain exercises, for example by completing crossword puzzles, playing puzzles, reading diligently, etc. Start organizing your habits starting with small things, for example putting things in their place, throwing away things that are not used.

Thank you, hopefully useful.

dr. Thoriqotil HM.