Causes And Solutions To Overcome Low HB Values?
at noon, I am a woman aged 20 years. Look, I’ve been sick for five days because my HB is 7.2. I’ve been taking vitamins and the recommended food still hasn’t changed. How do you solve it. What food should I eat to get my HB back to normal. I want to get well soon. Honestly, I’m afraid of getting sick for a long time. Please help. Thanks.
Hello Cindy, thanks for asking at HealthReplies.com
Conditions where low Hb (Hemoglobin) indicates a deficiency of red blood cells or often known as anemia / lack of blood. The causes of anemia are very diverse, and to determine exactly the type of anemia experienced requires further examination -- which is done with a blood sample. If you have undergone treatment at the hospital, generally the examination has been carried out and the appropriate treatment has been carried out.
In simple terms, anemia is divided into: disturbances in the production of red blood cells, abnormal red blood cell production, and deficiency due to wasted red blood cells / excessive bleeding. Foods that are recommended to increase blood include:
Red meat, such as beef, mutton, liver. Poultry, such as chicken, duck. Seafood, such as oysters, shrimp, sardines. Cereals that have been given additional iron content. Dark green vegetables such as spinach. Peas.
But keep in mind that dietary changes are not the main therapy, it is necessary to find out the underlying cause and get appropriate treatment. If you are still being treated in the hospital then the food has been adjusted to your current needs. Consult this again with the doctor who treats you, or with a nutritionist. So much information that we can convey, may be useful. Regards, Dr. Prasetyo