Causes And Solutions To Overcome The Back Headache And Heartburn Feels Full?
Tonight, I am the mother of 2 children. My second child is 5 months old and full of breast milk. I check blood sugar after eating 3 hours the results are 108, cholesterol 216, blood pressure 131/89. My complaints are headaches on my forehead, back of my head, nape and on my shoulders, solar plexus like full and like shortness of breath. What is the solution? Thank you
Hello, good evening Ms. Christin ...
Complaints of back headache, brow, neck pain, and shoulder pain can be caused by various possibilities, such as:
tension headaches due to lack of sleep, stress, tension, hunger
muscle aches due to incorrect posture (for example, too much bowing or bending),
high blood pressure,
high blood cholesterol,
joint inflammation in the neck area
While heartburn accompanied by feelings such as shortness of breath can be caused by the following possibilities:
gastric acid rise (GERD)
dyspepsia syndrome (a collection of symptoms in the form of discomfort in the upper abdomen)
To ensure your condition, further tests are needed, so we recommend that you see a doctor. The doctor will dig up information about complaints, conduct physical examinations, and if deemed necessary the doctor may recommend supporting examinations, such as blood lab tests, MRI, and so on. While waiting for the check schedule, here are a few suggestions for what you can do:
limit strenuous activities
avoid foods that are high in sodium, like salty foods and instant noodles
avoid foods that are high in cholesterol, such as egg yolks, organ meats, shrimp heads, meat fat, and others
improve posture when standing, sitting, walking, and also when sleeping
avoid late eating
That's all, hopefully it helps ..