Causes And Solutions To Overcome The Heart Beat Fast And Like The Sound Of Wind In The Chest During Exercise?
Sorry, I want to ask … Why is my heartbeat sometimes feels a pulse … If the body turns to the right and left movements repeatedly (exercise) … on the chest like there is a sound like the wind … which is about to come out up … and cause a bit tight breathing … That’s what causes it and what is the solution ?? Thanks in advance ..
Thank you for the question.
Your heart rate should not be felt consciously, except when you are on a heavy activity, are experiencing excessive fear or anxiety, or are exercising. A faster heart beat with shortness of breath may indicate the following conditions:
Heart disorders, for example heart rhythm disorders, kerdiomegaly, cardiomyopathy, heart valve abnormalities, heart attacks
Respiratory disorders, for example asthma, bronchitis, bronchhiolitis, pneumonia, pneumothorax
Indigestion, for example gastroesophageal reflux disease, gastritis
Others, for example allergies, excessive anxiety disorders, the influence of drugs, panic attacks, and so on
The best solution we can recommend right now is, get yourself checked by a doctor or a specialist in internal medicine. With physical examination, or maybe also assisted with X-ray examination, heart record, allergy tests, and so on, often doctors are able to identify the best treatment that needs to be done. Meanwhile, in order to improve complaints, also do the following steps:
Diligent exercise every day for optimal cardiac work, especially aerobic exercise
When the chest feels uncomfortable, rest first, don't overdo physical activity, adjust your breath properly, make yourself calmer
Always wear comfortable clothes, don't be too tight
If you have allergies to certain substances, stay away from these allergens
Eat regularly, don't be late
Sleep early and regularly every day
Do not smoke
Not also carelessly taking medicine
Expand relaxation, meditation
Hope this helps ...