Causes And Treat Back Pain?
Why does my middle back really hurt? Even though I’ve never lifted anything heavy or anything
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Back pain can be caused by several possibilities, including:
Injury to the back, for example due to an accident, fall, or hit
Disorders of posture (scoliosis, kyphosis, or lordosis)
Body position that is not good when doing activities (eg improper sitting position, uncomfortable sleeping position)
Tumors of the spine
Disorders of internal organs (eg disorders of the lungs, heart, bile ducts, kidneys, etc.)
You should check yourself to a general practitioner first to do an initial examination. If necessary, a general practitioner will refer you to a specialist who is related to your illness for further examination and treatment.
For now, try to avoid lifting heavy objects first, try to improve your sitting position if you really do a lot of work by sitting. Try sleeping in a straight position on a fairly hard sleeping pad. If the pain is very annoying, you can take pain relievers such as paracetamol and compress the back in the affected part with a warm compress.
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